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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 30, 2018

In case you didn’t know or haven’t heard, there is traumatic stress.

Some of us have been caught between a rock and a hard place. Especially when what we experience is being discounted, disrespected and used for power and glory.

People who experience trauma have access to power, the power to engage in our healing...

Sep 27, 2018

As I mentioned in the show, you can have a cup of tea and take the time to do a breathing exercise. Or to meditate. 

It is about taking the opportunity to take care of yourself. 

This may not work if you have very young children or busy co-workers around you. But as soon as nap time happens then make yourself a cup of...

Sep 20, 2018

Depending on the type of anxiety you have, the intensity and frequency of your attacks teas and tisanes may or may not help you stop an attack but might help with symptoms management.

It depends. For the teas and tisanes to work you might have to make food and lifestyle changes: reduction of sugar, caffeine or other...

Sep 13, 2018

First up, a look at sucker bait headlines and then a brief recap of the last show, then dive in to definitions and what is and is not a tea.

Next, a look at where to buy your medicinal tea and resources on how to make teas and tisanes as well as some places to check out for the kind of beverages that might be of...

Sep 6, 2018

Anxiety is necessary for healthy humans. It alerts you that there is a possibility of trouble or danger. 

People with anxiety and panic symptoms have a response that is out of whack.

I've seen the ads that are telling me that drinking chamomile lavender sugar blended tea is going to kill my anxiety symptoms.

I know...