Sep 28, 2021
This is just a quick pebble in the road about what happens to your brain if you drink booze to chill out or control your symptoms.
Just a head's up, I did complete the longer version of the Serotonin episode. Has a bit more details and more context.
Sep 26, 2021
Well, I did manage to get it down from 20 minutes to about 12 minutes. Essentially the same but with more about specific foods you can eat, more resources and just a touch less snark.
Resources Mentioned:
San Diego Union Tribune article about
men ignoring their mental health issues.
The Dana Foundation is a...
Sep 21, 2021
I was reading an article that said I should eat pineapple to
increase my serotonin level.
I also seen other articles about kiwis, avocados and other
foods.
In those articles you might find something about serotonin
ability to calm you down.
Or to help with anxiety. Or depression.
This one got me a little...
Sep 14, 2021
This episode was inspired by my real life experiences. Of which I have a bunch of them.
So, so many of them. One of the things that I've learned it to
not to be dragged down into a spiral.
I still have negative thoughts but I don't have to hug and
kiss up on them. 97.4% of the time, it is just a thought. It isn't
a...
Sep 7, 2021
Grounding is a way to help you calm down. To get a grip on
whatever caused your symptoms flare up. Meditation beads could be a
way for you to have a tactile or touch means of centering
yourself.
You can use it to remember an affirmation, incorporate it into
your breathing practice, or to remember that you are not...