Mar 30, 2017
In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition.
If you're having suicidal thoughts, contact the National
Suicide Prevention Lifeline for immediate help: 1-800-273-TALK
(8255).
Resources...
Mar 22, 2017
Lots to share in this episode. VR being used for exposure therapy, a commercial that features a person that has phobia and resources to learn about Agoraphobia.
Resources Mentioned:
- NIH information sheet on stress reduction.
- LA Weekly Russell Simmons Yoga Studio Article
- Virtually Better website
- VR Project...
Mar 9, 2017
Just a quick mention that there is no show this week due to the sudden soon to be deceased desktop hard drive.
I'll be back next week provided I find the right screw driver.
Mar 2, 2017
A lesson from an escalator and resources to help you find a
soothing place or relaxation moment.
Resources Mentioned:
- NIH information sheet on stress reduction.
- From Beyond Blue Australia, inforgraphic on Relaxation Techniques
- Helpguide.org detailed page on stress management.
- Helpguide.org page on 12 Ways to Use...