Preview Mode Links will not work in preview mode

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 21, 2023

I freely admit that I mentioned can soda too many times in this episode. But it had a profound effect on my body and parts of my brain. 
There are folks that use other substances in excess to deal with their symptoms or whatever else is going on with them. For me, it was sugar drinks and pastries. 
Almost never met...

Feb 15, 2023

Some providers of services use the term behavioral health. Some use mental health.  I have spent the  hours trying to get a concise meaning of both terms. 
It ain't easy.
The American Psychological Association defines behavioral as: interdisciplinary subspecialty of behavioral medicine that promotes a...

Feb 11, 2023

Update 2024 - Seems like Ro Mind has bit the dust. Although the mental health only therapy explainer page is still listed on the website, it seems that there has been a downsizing of the medical services offered. 

Per the main page of the website, they no longer list anxiety, depression and seasonal affected disorder...