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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 21, 2023

I freely admit that I mentioned can soda too many times in this episode. But it had a profound effect on my body and parts of my brain. 
There are folks that use other substances in excess to deal with their symptoms or whatever else is going on with them. For me, it was sugar drinks and pastries. 
Almost never met...

Feb 15, 2023

Some providers of services use the term behavioral health. Some use mental health.  I have spent the  hours trying to get a concise meaning of both terms. 
It ain't easy.
The American Psychological Association defines behavioral as: interdisciplinary subspecialty of behavioral medicine that promotes a...

Feb 11, 2023

The virtual mental health marketplace is an ever-changing land of what was impossible is now possible. Whether or not it should be is a question for another time. 

Now might be a good time to ask those questions because there are a lot of new players that are being created outside of the traditional medical education...