Dec 22, 2016
This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time.
The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy.
Dec 13, 2016
You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.
Dec 6, 2016
It might not be quite ready for prime time but in this case I think you might want to get a head’s up about this innovation in exposure therapy. And you can't talk about the future without understanding the present form of exposure therapy treatment.
Also a look at some of the goodies over at the ADAA site;...