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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 28, 2022

It is the time when a bunch of people and advertisers want to encourage you to make changes to your existence and how you currently live your life.
You might in fact want to do this because you do not feel good in your mind and body.  Totally understandable.  But you don't have to define you worth on promises you...

Dec 13, 2022

There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief.

The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs.
I would say that it is important you...