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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 27, 2023

Worry is powerful, it can dishearten you and have you see nothing but shades of gray. There are techniques that even anxious people can use to reduce the amount of worry and get on with the business of the day. 
I've been around a few spins around the sun. There have been very few times when things haven't been...

Oct 18, 2023

You can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way it is a bad deal that can not only make your symptoms worse but cause long term harm to your body.

In this short pebble in the road episode, some resources to help educate yourself about the problem but some viable...

Oct 11, 2023

I try to keep episodes short and to the point. But sometimes I need to talk about conceptual things that at first, doesn’t seem to have anything to do with anxiety treatment options.  But it does.
I need to talk about beans or knowledge. Or the do before the why. Which I like better but it isn't grammatical. I take...

Oct 4, 2023

The American Psychiatry Association defines depression as loss of interest of activities once enjoyed, and that the symptoms must last longer than two weeks before an official diagnosis.
There isn't just one kind of depression and they don't all generate from the same source. 
For people that have not experience...