Oct 27, 2023
Worry is powerful, it can dishearten you and have you see
nothing but shades of gray. There are techniques that even anxious
people can use to reduce the amount of worry and get on with the
business of the day.
I've been around a few spins around the sun. There have been
very few times when things haven't been...
Oct 18, 2023
You can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way it is a bad deal that can not only make your symptoms worse but cause long term harm to your body.
In this short pebble in the road episode, some resources to
help educate yourself about the problem but some viable...
Oct 11, 2023
I try to keep episodes short and to the point. But sometimes I
need to talk about conceptual things that at first, doesn’t seem to
have anything to do with anxiety treatment options. But it
does.
I need to talk about beans or knowledge. Or the do before the
why. Which I like better but it isn't grammatical. I take...
Oct 4, 2023
The American Psychiatry Association defines depression as loss
of interest of activities once enjoyed, and that the symptoms must
last longer than two weeks before an official diagnosis.
There isn't just one kind of depression and they don't all
generate from the same source.
For people that have not experience...