May 30, 2019
A quick pebble in the road on using grounding techniques, this time how to ground yourself using your feet or in a chair.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
May 23, 2019
In this episode, do you have an issue about cleaning yourself?
Is it because you don't have time, energy or is it because you are
depressed or do you have a water phobia?
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...
May 16, 2019
It is still Mental Health Awareness Month 2019 and I would like
to have a cuddle toy. I can't quite afford the one that is
mentioned in the podcast but I'm certainly interested. This
time out, five things to be aware of before you commit to the
If you need support contact the National Suicide...
May 9, 2019
It is one of those days when you can't churn a whiff of air let
alone a thought. I've tried for five hours. And then the anxiety
kicks in, and then the symptoms. So, I'll finish up the therapy
episode next week but in the meantime, here are three things you
can try to help with symptom control.
If you need support...
May 2, 2019
One of the treatments for an anxiety condition is therapy.
Specifically, mental health therapy. And people will yack on about
getting help. What they don't tell you is how to do that. In this
episode I am going to try to talk about actionable things you can
do to tap into the treatment flow.
I will be truthful; it...