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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 27, 2023

If you have type 1 or type 2 diabetes and anxiety or depression, you have to deal with both conditions at the same time.

It is a challenge but not impossible. There are resources and options to help you deal with treatment. 
This is just a quick mention of some of those resources that could be of assistance to you or...

Dec 25, 2023

In this episode, a look at adult people that grew up in an addictive or dysfunctional family. Because if you did, there is a good chance you might have an anxiety condition or a related mental health problem.
How do you get to be an adult child of a dysfunctional family. There are many pathways. 
Many are raised in...

Dec 13, 2023

I did an episode about ACEs a long time ago. It was okay but I know a bit more now. 
At the time I said something to the effect, "Childhood isn't easy even in the best of families, but what if your family of origin contributed to your current condition? I'm not saying that it has, but what if it did?"
That part was...

Dec 6, 2023

So in this episode I wanted to put a bit more context as to why sucking sour candy could work to stop panic attacks. Or not. Or not for the long term.
Here is how it started. I have news feeds for anxiety. This story popped up.
Delish is a food recipe and kitchen gadget website. I've seen videos on YouTube. I was...

Nov 21, 2023

I don't know if I'll ever go on a cruise ship. The only part that really interest me is tasting a wide variety of food in a short amount of time.

Plus my anxiety about riding on a human petri dish would get the best of me and cause all kinds of embarrassment. Not to mention that there are hundreds of people around and...