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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 27, 2023

When things go wrong and you need a break, like when none of your audio software will record and you have to use your phone, you need to take a moment. 
Or two. Maybe have dinner as well. Some days you have to find ways to roll with it. 
A meditative break can help. That is the topic of this episode.

If you need...

Sep 20, 2023

Many of us hold our tongues or clench our teeth to protect ourselves from saying what you really want to say. Or feel.

And for most of us, that works and we go about our day. But if you are clenching and grinding your teeth on a daily basis there is going to be a problem. 
Sometimes with your jaw. Or wearing away your...

Sep 13, 2023

I’ve done a couple of episodes on generalized anxiety disorder, sometimes referred to as GAD. However, there have been changes to some of the medication treatment options.
And there are new options that did not exist in 2016 or 2018 so I thought that I’d catch everyone up on what is going to be current for the...

Aug 31, 2023

I try to stay off of sites like Kickstarter and Indigogo. Too much temptation and even more disappointment. Back in the day, I use to support the up and coming companies. 

But I got tired of waiting sometimes month before the product arrived. I have been burned by companies that found out it was hard to be an...

Aug 9, 2023

The TLDR version: What I do know is that a coloring book could be an opportunity for those who have trouble with some of the traditional concepts of meditation or mindfulness practice. 
But be careful about making a purchase. When possible, buy from a human creator.
The much longer version: I insist on being a human...