Jan 23, 2020
For some but not all of us, our anxiety has a root in trauma. So
in this episode a look at trauma, the definition(s) and some of the
various forms.
A few housekeeping items. I’ve recently applied to be on Spotify.
If you happen to listen or hear the episode on the service there
may be ads before, after or during the...
And on the seventh day..
Jan 17, 2020
No desktop Internet. At all. Have mini wifi that good for travel and email. Uploading audio?
Not without a fight and I'm losing it.
Will upload as soon as I figure out how w/o broadband.
Jan 10, 2020
A short episode but a necessary one in these times of
palpitation. I want to talk about breathing apps and helpful
breathing videos. It doesn't matter what the external world is
doing, you need to focus on taking care of yourself. Breathing is
one way to do that.
If you need support contact the National Suicide...
Jan 3, 2020
In this weeks episode, a caution about using Facebook as a
health journal or health locker and what are symptoms and the ways
that they show up in the body. Your body.
This time out I'm probably asking the equivalent of looking at your
own personal boogie man. Identifying your symptoms. Not an easy
thing to do when you...