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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 23, 2020

For some but not all of us, our anxiety has a root in trauma. So in this episode a look at trauma, the definition(s) and some of the various forms.

A few housekeeping items. I’ve recently applied to be on Spotify. If you happen to listen or hear the episode on the service there may be ads before, after or during the...

And on the seventh day..

Jan 17, 2020

No desktop Internet. At all. Have mini wifi that good for travel and email. Uploading audio?

Not without a fight and I'm losing it.

Will upload as soon as I figure out how w/o broadband.

Jan 10, 2020

A short episode but a necessary one in these times of palpitation. I want to talk about breathing apps and helpful breathing videos. It doesn't matter what the external world is doing, you need to focus on taking care of yourself. Breathing is one way to do that.

If you need support contact the National Suicide...

Jan 3, 2020

In this weeks episode, a caution about using Facebook as a health journal or health locker and what are symptoms and the ways that they show up in the body. Your body.

This time out I'm probably asking the equivalent of looking at your own personal boogie man. Identifying your symptoms. Not an easy thing to do when you...