Apr 26, 2018

Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yourself.

This is a short look at at a grounding technique that you can use to help bring yourself back into the present.

It might work for you or not. No worries, there is more where that came from and in the...

Apr 19, 2018

In today's show a look at the CVS pricing tool and dehydration and the connection to the brain and anxiety.

You might be dehydrated.
You might have an anxiety disorder.
Or you could have both.

Also a bit of housekeeping; real life and podcasting are currently in conflict. For the next few weeks there may be missed or...

Apr 5, 2018

In this episode, an alert about FDA recall of specific vendors possibly providing Salmonella contaminated Kratom Herbal Supplements. 

If you feel like you want to die and need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...