May 25, 2020
I feel like I am between a wall and a hard place. I want to describe options that you have when it comes to treating the diagnosed version of an anxiety condition or disorder.
I really don’t want to tell folks what to do with two
exceptions, don’t give up and don’t kill yourself.
But this is a bad week in a...
But this is a bad week in a...
May 18, 2020
We don't just talk the talk about these parts, this is a living on-going learning process about how to exist in this time with an anxiety disorder.
In this episode, how I headed off a panic attack with a can of
frozen orange juice. And more to the point, adjust your symptoms
management to the situation.
If you need...
If you need...
May 11, 2020
In this episode, a look at a disorder that is commonly
mistaken for shyness. It isn't about shyness or being bashful.
Social Anxiety Disorder (aka Social Phobia) affects a lot of
people.
According to the Andrew Kukes Foundation, that is 1 in 8
people or 15 million people.
Social Phobia is an irrational believe that...
May 4, 2020
Perhaps there is a better way for both of us to have what we
want, occasionally, and eat better 90 percent of the time. We gotta
pay attention to both mental and body systems.
We have to focused on taking care of the brain and brain functions.
One of the ways we do that is by making better food and nutritional
choices....