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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 30, 2020

It has been a hard couple of weeks. Last week I had a public panic attack. If you are looking for a how to do it episode then I invite you to check out some of my prior episodes.  

The short version is that sometimes you think you get it but then you find out that you don't have it.
That something from long ago can...

Nov 23, 2020

One of the suggested treatment options is medication. Traditionally in the U.S. that meant going to the drug store/pharmacy. 

Now, that X=the unknown is catching up with us, very soon you will be able to make a tele-heath appointment with a mental health provider. That person will provide you a prescription...

Nov 9, 2020

The dictionary says that feeling numb is a lack of sensation.  Those of us with anxiety disorders are usually feeling something. Until we don’t.
Let’s say something big happened and everybody around you is celebrating. But you are not a part of it. Even if it is something that you really wanted. You are separated...

Nov 2, 2020

On one of the BBC web pages is an video about a man who started walking to control his panic attacks. it turned into a mission and career. 

I admire his determination and his ultimate goal of doing that in other countries of the world. 
I'm trying to hold my space in the here and now. Not as easy as it sound. But it is...