May 25, 2017

The following resources can help you to make informed decisions about taking the medication.

Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs.

PS - I tried something different this week - music...

May 21, 2017

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being.

Resources Mentioned:

• On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite...

May 11, 2017

Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate.

Jenny Lawson as a new book that is one part inspiration, art therapy and...

May 4, 2017

It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it.  So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic.