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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Mar 30, 2016

In this podcast, online and free resources to help you learn about mindfulness, mp3 recordings and Coloring Books for Grown-Ups.

 

Resources Mentioned In the Episode:

 


Mar 23, 2016

Compulsive hoarding use to be classified under Obsessive Compulsive Disorder but there are questions about the lack of anxiety related symptoms or co-symptoms in some people.

It was decided to break out compulsive hoarding into a specific classification. That said; there are a lot good information at OCD related...


Mar 16, 2016

Solutions can be found in unexpected places. I found help in an unexpected place and a look at a breathing app that has a military inspired focus.

 

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Mar 9, 2016

In this episode, a look at some of the mental health providers, what to look for and questions to ask.

 

Resources Mentioned in This Episode: