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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 27, 2021

Hi folks, this is a pebble in the road about finding helpful aids for a better sleep. Being the anxious folks that we are, sleep is not always obtainable or consistent. Especially if you are living the chaotic life.
So there is this product called a Sleep Pod by a company called Hug Sleep. (I think, there may have...

Oct 20, 2021

I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way. There are reams of books about how to think the "right" way.

Especially if you have an anxiety condition. And I know the depression folks catch double hell on it...

Oct 13, 2021

There is a study reported by the medical journal The Lancet about the increase in levels of anxiety and depression during the pandemic.  The first sentence in the report got me thinking. 

Mental disorders are among the leading causes of the global health-related burden
I have to look up the meaning of burden because...

Oct 5, 2021

There are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. 

This is some genius level thinking that I aspire, to but will never have it the way I want it. 
Because the gravy part will seep down to the back of the lid or the top of the...