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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Sep 15, 2020

Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning.

 
In this episode, a look at the mineral magnesium, what it can do for you and some of the foods and products you can access to...


Aug 25, 2020

Hi folks, I'm going into virtual vacation mode. This episode is the inspiration I need to take a break. The brain is mush.
 
And not the good kind either. I'll either skip a couple of weeks or make short episodes. If you are new to the podcast, there is plenty of topics in the archives for you to check out..

Decision...


Aug 17, 2020

I was viewing CBS Sunday Mornings Jane Pauley about her journey regarding depression and bi-polar depression. And how people will come up to her and start talking about their issues with the illness.

There are a lot of foot soldiers who are trying to do the right thing about sharing reliable information about mental...


Aug 9, 2020

This is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change.

It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode. 

There is a lot of fear romping around these days. I think it is important to know what you are...


Aug 2, 2020

Some of the people with an anxiety disorder have excessive negative thoughts. They come at you like a Tommy gun. Obsessively repetitive negative thoughts. 
 
The kinds of things that would get a birth pessimist shook up. There isn't one type of negative thought. These things have a pattern or an intensity that can...