Feb 28, 2020

This time a look at the research part of creating a treatment plan that works for you. This next phase involves researching and learning your options. Two of those options that might be presented to you are taking medication or seeing a behavioral health professional.

Nothing wrong with those options. Well there could...

Feb 21, 2020

Many people have an opinion about treating anxiety conditions and disorders. Most of them are not medically qualified to take out a splinter from a toe. Myself included. Each person is unique and different and there is always a little something that gets left out when people try to sell you a cookie cutter approach.

So...

Feb 14, 2020

Very short - being alone on Valentine's Day and making the best of it.

Feb 9, 2020

I’ve been doing a lot of reading and the abbreviation EMDR is coming up in many documents and websites. I don’t know what that is so I wanted to do a quick episode to learn more about it and find out how it can be helpful as a treatment option.

This is a quick episode on the definition of the treatment and some...

Feb 2, 2020

This is the second episode about trauma and the connection to grief and anxiety and how some of the symptoms of trauma and grief are similar to anxiety.

The goal of the podcast is to share what I have learned and continue to learn about having an anxiety condition or disorder.

I am not a medical or mental health...