Jan 5, 2021

Nov 8, 2018

This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum.

Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess. This is how you do it while taking care of...

Oct 25, 2018

In this episode we're going to talk about the definition of adult bullying. This is an introduction to the topic. Because some of you might not considered the possibility of your anxiety coming from this type of experience.

This episode will be dealing with adult bullying but there are resources that span...

Oct 21, 2018

Google Plus is going away in August 2019 so I mentioned my conundrum of what to do next. In App that Attach,  a wearable app to help you take control of thumb sucking, hair pulling and similar behaviors.

And a look at Valerian Tea and is it something that you can drink.

If you need support contact the National Suicide...

Sep 27, 2018

As I mentioned in the show, you can have a cup of tea and take the time to do a breathing exercise. Or to meditate. 

It is about taking the opportunity to take care of yourself. 

This may not work if you have very young children or busy co-workers around you. But as soon as nap time happens then make yourself a cup of...