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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 25, 2022

This episode is about a rock, actually a crystal, that caused me to think about the multiple times a day someone is trying to sell me something.

A thing they think I want.  Or need. 

And if I am vulnerable, like I might just want that scoop of designer ice cream as an adventure in tasting, I'll go along with the...

Mar 17, 2022

There are a lot of grounding techniques but one of the most accessible is to breathe. Specifically deep breathing. Breathing is a 

I went to the eye doctor to get my eyes checked. Unlike the dentist, I'm much more calm about the examination. I want my eyes taken care of and make sure they get what they need.
I'm an...

Mar 10, 2022

Some symptoms are hidden inside the body. And some symptoms are very visible. 
There are different reasons why people pick at their skin and not everyone that does. This has an anxiety condition. There are some skin conditions like acne that causes folks to pick at it. They shouldn't, but their skin condition is...

Mar 3, 2022

It happens that I start in on an idea and think I've done my research. Only to get whacked in the head about a question I did not ask. Like how to find the specific vendor on a state website.
For example, I start to think about the episode and then a thought came into my head. 
"How are they supposed to do...