Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

ARP 430 Inflammation and Immune Health Book

Sep 8, 2026

In this episode, a simple definition of inflammation and the book Immune Health, A Myth Busting Guide. One of those myths is about the relationship between inflammation and mental health.

Some days it is a struggle. Facing your known mistakes and dealing with current ones. Not what the episode is about but the name of...

ARP 429 When You Are Extra Jumpy

Aug 31, 2026

In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences.

Resources Mentioned:

What to Eat for Better Mental Health on the Sutter Health website.

Cleveland Clinic on Eat These Foods to Reduce Stress and Anxiety

The Mayo Clinic...

How Do You Cope With Reactive Thinking

Aug 18, 2026

This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accepts that he's in trouble. Yep, time for action. Max is gonna solve this problem. Shouldn't take more than a week or two.

Reactive thinking is certainly goal focused. Skim and plug...

ARP 427 How Do You Cope with Overthinking?

Aug 18, 2026

When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop.

This is part two on a few of the ways that people deal with problems with a resource that might help you to find your path to treatment.

Resources Mentioned:

The International OCD Foundation...

How Do You Cope With Denial

Aug 18, 2026

In this episode, a look at how a person with an anxiety condition might deny they have a problem but wants to take care of their symptoms.

When there problem to solve, there are a few of us that walk down the road of denial. This is a defense tool, a bad one, but designed to give the illusion of being safe.

This isn't...