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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Oct 13, 2021

There is a study reported by the medical journal The Lancet about the increase in levels of anxiety and depression during the pandemic.  The first sentence in the report got me thinking. 

Mental disorders are among the leading causes of the global health-related burden
I have to look up the meaning of burden because...


Oct 5, 2021

There are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. 

This is some genius level thinking that I aspire, to but will never have it the way I want it. 
 
Because the gravy part will seep down to the back of the lid or the top of the...


Sep 28, 2021

This is just a quick pebble in the road about what happens to your brain if you drink booze to chill out or control your symptoms.

Just a head's up, I did complete the longer version of the Serotonin episode. Has a bit more details and more context.


Sep 21, 2021

I was reading an article that said I should eat pineapple to increase my serotonin level.
 
I also seen other articles about kiwis, avocados and other foods.
 
In those articles you might find something about serotonin ability to calm you down. 
 
Or to help with anxiety. Or depression.
 
This one got me a little...


Sep 14, 2021

This episode was inspired by my real life experiences. Of which I have a bunch of them. 

So, so many of them. One of the things that I've learned it to not to be dragged down into a spiral.
 
I still have negative thoughts but I don't have to hug and kiss up on them. 97.4% of the time, it is just a thought. It isn't a...