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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Wise men don't need advice. Fools don't take it.

Jan 13, 2022

Sorry folks, having technical computer problems. Working on resolving them. The next episode will be about Over the Counter medication, and one in particular that is making the rounds as a way to deal with symptoms.

The short version is just because you can stick in your mouth doesn't mean you should. 

Probably will be...

Jan 5, 2022

Denial is not good or bad. It is a defense mechanism.

When you don't want to deal with the scary or hard thing.

Especially when it seems that thing is so big.

So dangerous.

Humans will do all kinds of things to avoid pain. Including accepting a small amount of pain to delay the bigger potential pain.

Doesn't have to be...

Dec 22, 2021

This podcast has always talked about treatment options and resources. I always will. 
And sometimes that includes talking about uncomfortable things. Or boring things, things so boring they make your eyes glaze over.  
This is definitely true cuz I have been known to go long winded. But if this helps you in your...

Dec 15, 2021

No sane or crazy person would.  But that doesn't stop the market place and the uninformed from saying stupid stuff. 

This is a pebble in the road about what is depression. I'm thinking if I make enough pebbles, I'll get an episode out. It is hard when you have to fight for every single word. 
There are people writing...

Nov 30, 2021

There are going to be a lot of tips, suggestions and survival posts about dealing with mental health problems the holidays. I don't normally do it because everyday to me is a struggle. 

Some days it is very minor. Other days, it is a big deal.
And then there is navigating life problems during a time of enforced...