Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

ARP 396 - Deeply Unimportant Sleep Aid Podcast

Feb 24, 2026

Does your anxiety or depression symptoms keep you from sleeping? Or maybe you are looking for the drowsy professor type voice that knocks you out. The Deeply Unimportant podcast might be what you are looking for.

Sometimes you need a specific type of voice to put you into the sleep zone.

Once upon a time there was a...

ARP 395 Falling and Staying Asleep

Feb 10, 2026

There is a bunch of tossing and turning in beds across the land. All in an effort to try to get to sleep. And sleep is the one thing that affects all of us, whether you have an anxiety condition or not.

It is a two-fer. Your body needs it for repair and your brain needs it for cleaning and maintenance. So it is really...

ARP 394 Creator Care for Digital Content Creators

Jan 23, 2026

Creator Care is a therapy option set up for digital content creators. If you produce gamer videos, TicTok tips or are deep in the YouTube algorithm whiplash then this could be of interest to you.

There have been a few notable YouTubers who have decided to take extended breaks, leave the platform or have made the...

ARP 393 - A Look at the FL-100 Headset for Depression

Jan 9, 2026

The FL-100 headset is a possible a treatment option for people that have moderate to severe depression. Well in Europe, UK and Australia, that is true. Hopefully it is coming some time soon for folks in the U.S.

I should mention that it is expensive and it will only be available via prescription from a doctor or...

ARP 392 - Quick Look at Meditation for Fidgety Skeptics

Dec 26, 2025

In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix and no B.S. I had stuff to do and no time for body symptom nonsense. I had to be karmically convinced to change my mind.

Hard lessons. Embarrassing lessons. But I came to...