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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 26, 2021

Emetophobia is the fear of vomiting. That fear can be so strong that it dictates where you go, what you eat or who you trust to handle your food. 
Some mental health professionals think that it could be connected to obsessive compulsive disorder. 
In this episode, a look at some of the resources you can access about...

Jan 19, 2021

You can't be for or against stress. You can't fight stress. You can learn that it is a normal body process. 
What is important to know is that good stress is a way to learn and improve on how you handle life situations. Bad stress is an opportunity to be aware of a problem and start the process of handling it. 

Jan 12, 2021

I want to repeat the call to action. Your call to action this week is to begin making intentional choices on what goes into your body. You are not going to heal your body in a day. 
But each day that you replace a fizzy drink with clean water is a good day. 
Restoration first and then the healing will come.

If you...

Jan 5, 2021

This episode is for people that post questions on answer boards and get questionable responses. Or no response at all. Mainly because the questions gets asked so many times. This is a journey of stop, go, fail and try again. 
I hear you. Your symptoms of anxiety are interfering with your life. You don’t want...