Oct 1, 2024
In this episode, I want to do a dive into what you should know
before buying a book on anxiety support or treatment. Depending on
how and where you get that book, there could be a certain amount of
misrepresentation.
The topics in this episode include Private Label Release/White
Label books, personal narratives and...
Sep 18, 2024
A quick pebble in the road on those in the population that know what a party line is, not to be confused with the groove line and the collective horrors of swallowing Cod Liver Oil.
Anxiety does not have an age limit or time out feature. Age
doesn't necessarily protect you from having an anxiety
condition.
This is...
Sep 3, 2024
This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out.
One way to think about mindfulness it is an intentional period
of time that you practice of grounding yourself in the
moment.
Meditation is a method that you use to help you get to a
mindful space. Some of those...
Aug 19, 2024
Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms.
You might need a centralized place to keep track of treatment,
apps, concepts and skills to improve your health.
A toolbox is a...
A toolbox is a...
Jul 31, 2024
This is the second part of a look at some of the mental health treatment options in 2024. There have been changes since the creation of the podcast in 2015.
For example, in 2015 there were limited telehealth options, no
entrepreneurial mental health apps and service providers. No A.I
enhanced apps. And mental health...