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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

ARP 405 GLP-1 and Mental Health Symptoms

Apr 11, 2026

I'm seeing more PR stuff and news stories about weight lost drugs for anxiety and depression.

The short version for me is that there is not enough science or science research to determine if GLP-1 can be used to treat anxiety and depression. But that doesn't stop news stories and PR pieces from being written.

As a...

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ARP 404 - The Anxiety of Loneliness

Apr 10, 2026

In this episode, a look at loneliness, the connection to anxiety and how the book, The Heart is a Lonely Hunter can help us understand the relationship between the two.
 

Loneliness is disconnection from the other. Could be the loss of the other person. Could be an an idea or way of being that use to sustain you and now...

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ARP 403 Probiotic Sodas for Brain Health?

Apr 3, 2026

Everybody is feeling a bit touchy. Some want to drink their problems away. Even non-alcoholically. There is a brand of wellness drinks that latched onto the words prebiotic and probiotic and put them in a soda pop can. Can it help with brain health and anxiety symptoms?

Resources Mentioned: 

 

The website Altruva...

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ARP 402 - A Quick Look At Roodt App

Apr 2, 2026

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401 Panic Disorder Basics

Mar 27, 2026

A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks that can occur during the day, week or month AND you worry when the next one will come.

And they will. They are stinky like that. In this episode, a description of what is a panic...

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