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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 22, 2024

There is a spectrum of decisions between I can and I can't. Part of our healing journey is to understand the concept of acceptance. 
A video popped up called "A Panic Attack Ended My Winter Backpacking Trip" from the Miranda Goes Outside!! YouTube channel. 
I absolutely wanted to view that video. Spent a chunk of...

Feb 14, 2024

Treatment options are evolving and this one is a pip. An expensive one, but it might be just what is needed in the middle of  a cold dark night of the soul.
Xaia aka eXtended reality Artificially Intelligent Ally is designed to work with the Apple Vision Pro.VR device.
You can talk with it. Share your concerns and...

Jan 31, 2024

In 2024, of the things we have to change is the active cultural block against men seeking mental health treatment. We don't have time for it. 
All hands on deck or at least pull the ropes trying to point the ship in the right direction. 
This episode is a little different because it is resource focus. Go to...

Jan 24, 2024

There are a lot of decisions that you have to make when you are seeking treatment.

Hopefully you find a good doctor or a mental health professional to guide you though the process. Those are aspirational goals by the way. You might run into a doc that just wants to give you medication and then report back in...

Jan 17, 2024

In January, you often hear about the aspirational pledges. No shopping. No drinking alcohol. 

Go vegan or as close to it as you can get. My year round goal is to get folks at a basic level to take time to breath. Slow it down. Chill as in being quiet. Not as in ice baths. 
Me in a former incarnation; "Nuts to you, I...