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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 12, 2024

There are times when you just have to keep putting one foot in front of the other. You will get to a destination. Hopefully the one that you intended to get to. 

In this episode I wanted to help make clear the difference between mindfulness and the practice/tool/application of meditation.

I have to be honest, it isn't...

May 22, 2024

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually.

Just a bit of housekeeping. I will be making short recordings for the month of June. I have things to attend to and time is going to be a...

ARP 355 - L-Theanine and Anxiety

May 8, 2024

This pebble in the road is about the amino acid L-Theanine. There are contradictory claims about how it can help a person.

  • It can make you more alert versus it can relax you.
  • It can help with getting to sleep versus it can help you to focus.
  • It helps with stress and anxiety.
And if you do a regular search, you will...

Apr 24, 2024

There is a lot of turbulence in the mental health space. All kinds of mischief is going on and a portion of Americans who are trying to go back to 1862.

It is crazy but I don't think that is a strong enough word for it.  In this episode, I have a very simplistic definition of what is an AI Language Model and what is...

Apr 3, 2024

This is a pebble in the road about the ADAA On-line Support Group. 
Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions. 
Lots of things happening and I'm trying to adjust to them. In future episodes, probably starting with this one, there...