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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jul 14, 2020

If you are curious about sound bath and sound meditation and want to know if this is something that could help you maintain sleep, be comfortable in your body or need a soothing sound sensory experience, then this might be an episode of interest to you.

If you need support contact the National Suicide...


Jul 6, 2020

In this episode, a look at a particularly pesky symptom of depression, hopelessness. And a look at some of the resources you can use to help you understand what is going on and resources for treatment.
 
When you have depression as part of your anxiety condition, being told to think happy thoughts probably isn’t gonna...


Jun 29, 2020

When I read some of the posts and articles about how to deal with depression, I often encounter content that states that "if only you would change your thinking."

Or the reader is being told to employ positive thinking techniques.

Or is being given the f*ck up bunkie, nobody cares but you pep talk.

Or "Pour more faith...


Jun 22, 2020

Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out. 

First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the...


Jun 15, 2020

It is like waiting for the other shoe to drop. I enjoy the rest period, but I’d just assume we’d all get instant enlightenment and be done with it. 
 
Since that isn’t going to happen, I do have actionable resources for you to help get a grip on your symptoms and your condition. 

If you need support contact the...