Nov 30, 2017
A short episode this week but this is your call to action on
doing something physical with your body. Progressive muscle
relaxation can help to relax your back, your hands and your
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text...
Nov 23, 2017
This is a brief look at the psychological or mental disorder aspects of the phobia. My goal is to introduce the topic and direct you to helpful resources.
I strongly encourage folks to talk with their medical doctors to confirm if what you have is a medical and not mental health disorder.
Tis not the time for the deep...
Nov 16, 2017
The bogeyman is using the term mental health as a reason for not doing something. The bogeyman is unspoken until the fear is so great the term is used and then dropped like a rock.
In this episode, a look at the military drafting people with mental conditions and a definition of mental health, mental illness and mental...
Nov 9, 2017
The federal enrollment period for access to health insurance is
now November 1 to December 15 and time is ticking. Register
at Healthcare.gov And if you don't need it but you
have a non-tech uncle, aunt, granny or otherwise occupied friend
pass the word and let them know.
Still Movember, so if you want to support the...
Nov 2, 2017
It is Movember and want to give a shout out to us.movember.com for their awareness and funraising efforts in support of mens physical and mental health. Grow facial hair for profit, run or spread the word.
There is one trigger alert you need to ignore, the one that is trying to tell you to end your life. If you need...