Jun 20, 2019
In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those of us with anxiety disorders should check out.
Then a quick drive by on anxiety symptoms.
It is summertime where I live and I am going to be posting a wee bit less, probably once or twice a month...
Jun 13, 2019
In this episode, a look at catastrophizing, which is a part of a
little pack of demons known as Cognitive Distortions. These SOBs
will have you doing a time warp and not the good one.
I gotta fess up. I am not perfect. Nope. As human as they come. And sometimes that means that I get caught in a time trap...