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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 20, 2019

In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those of us with anxiety disorders should check out.

Then a quick drive by on anxiety symptoms.

It is summertime where I live and I am going to be posting a wee bit less, probably once or twice a month...

Jun 13, 2019

In this episode, a look at catastrophizing, which is a part of a little pack of demons known as Cognitive Distortions. These SOBs will  have you doing a time warp and not the good one.

I gotta fess up. I am not perfect. Nope. As human as they come. And sometimes that means that I get caught in a time trap...