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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 19, 2023

I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms.

One of those ways is combining a breathing practice with humming. To be clear, I'm talking about the sound that humans make with their mouths. Usually involves the sound "hum".

Take the human body, the Vagus nerve and...

Jul 9, 2023

As I mention in the podcast, it is the eight anniversary of the podcast. The need to connect people to the various mental health services  is still necessary.

There have been times that my symptoms were stable and I could crank out an episode, no problem.
But there are times when I'm at high tide, the symptoms...