Preview Mode Links will not work in preview mode

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Apr 3, 2024

This is a pebble in the road about the ADAA On-line Support Group. 
Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions. 
Lots of things happening and I'm trying to adjust to them. In future episodes, probably starting with this one, there...

Mar 20, 2024

In this episode a look at breathing necklaces, which are supposed to help you control your breathing. These things irk me. It isn't that they don't have a purpose. But you don't need them.
It is ok to want one or have it around your neck as a touchpoint or you really do understand how to use them. That is what I...

Mar 6, 2024

For some of us, imposter syndrome is an anxiety generator. 

It goes to the heart of feeling worthy, being competent or having the right to be in a particular space.
Doing this episode made me feel like an imposter. I can hear slurred words, tangents and howlers of editing. 
But here is the thing.  I don't allow it...

Feb 22, 2024

There is a spectrum of decisions between I can and I can't. Part of our healing journey is to understand the concept of acceptance. 
A video popped up called "A Panic Attack Ended My Winter Backpacking Trip" from the Miranda Goes Outside!! YouTube channel. 
I absolutely wanted to view that video. Spent a chunk of...

Feb 14, 2024

Treatment options are evolving and this one is a pip. An expensive one, but it might be just what is needed in the middle of  a cold dark night of the soul.
Xaia aka eXtended reality Artificially Intelligent Ally is designed to work with the Apple Vision Pro.VR device.
You can talk with it. Share your concerns and...