Sep 27, 2018
As I mentioned in the show, you can have a cup of tea and take the time to do a breathing exercise. Or to meditate.
It is about taking the opportunity to take care of yourself.
This may not work if you have very young children or busy co-workers around you. But as soon as nap time happens then make yourself a cup of tea.
Resources Mentioned:
From NBCNews on New York state implementing mental health education as part
of health and wellness; the goal is to help them be aware of
concepts and health literacy.
Mindful has a page on audio and podcast meditation
resources. Works well with a cup of tea.
Kaiser Permanente has an access point to the consumer version of the Natural
Medicines Comprehensive Database. The link will take you to Kaiser
and then you will need to click the link to the database.
Case Adams at Heal Naturally has more about
the plant and some of the studies that have been performed to
confirm the effectiveness of the plant.
VeryWell Mind has more information about how many cups of Chamomile you
should drink or ingest in a day, by tea, extract or other
means.
National Center for Complementary and
Integrative Health (NCCIH) has a quick guide to Passion Flower
and other botanicals called Herbs at a Glance.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.