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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Sep 14, 2021

This episode was inspired by my real life experiences. Of which I have a bunch of them. 

So, so many of them. One of the things that I've learned it to not to be dragged down into a spiral.
 
I still have negative thoughts but I don't have to hug and kiss up on them. 97.4% of the time, it is just a thought. It isn't a...


Sep 7, 2021

Grounding is a way to help you calm down. To get a grip on whatever caused your symptoms flare up. Meditation beads could be a way for you to have a tactile or touch means of centering yourself.
 
You can use it to remember an affirmation, incorporate it into your breathing practice, or to remember that you are not...


Aug 31, 2021

In this week's episode is a look at some of the reasons why we need to look at taking medication. What is the reason? Number one has to be symptom management and control. 

Them SOB's have made me do things I'd never thought I'd do. Pour water on my head in a parking lot? Yep. And don't think that won't get folks...


Aug 25, 2021

This is the sixth year of the podcast. Nothing like I envisioned it would be. The podcast was inspired by a lot of things.
 
Many years ago, I went searching for a podcast to help me understand what was going on. I found one but the gentleman was ending the show because the anxiety of creating and producing was too much...


Aug 5, 2021

I'm still in vacation mode until September. One of the things I hoped I’ve emphasized in the podcast is that you should have a medical evaluation and diagnosis from a health care professional.
 
The symptoms for anxiety are very similar to other physical health conditions. Having a medical examination would help to...