Sep 6, 2018
Anxiety is necessary for healthy humans. It alerts you that
there is a possibility of trouble or danger.
People with anxiety and panic symptoms have a response that is out
of whack.
I've seen the ads that are telling me that drinking chamomile
lavender sugar blended tea is going to kill my anxiety
symptoms.
I know that is a bunch of hooey. But even before you think about
sipping tea there are some other things to know about:
1. Do you have a treatment plan?
2. Do you know what ticks you off?
3. Have you created an effective symptom control kit?
Some of these items I've touched on in prior podcasts and others I
can't answer for you. I can give you a head's up about where to
start to find answers.
This is part one of a mini series about teas for anxiety, panic and
phobia conditions.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Action Planning for Prevention and
Recovery - PDF originally designed for substance abuse
folks there are some very good ideas for self care and lifestyle
changes that .
The Anxiety Resource Page at
Helpguide.org for non-medication mental health treatment
information and resources.
From the US Department of Veteran Affairs, the Manage Stress Workbook, it ask
you to be an active participant in your care and provides ideas and
examples of what you can do to reduce your stress. Don't have to be
a veteran to use it.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.