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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 2, 2021

A few years ago, I read an article about the tradition of the prisoners' last meal. And then how it ended in many states.  
One of the stories involved a man requesting a single olive as his last meal. 
That is all that he wanted. He looked at it, held it and then consumed it.
To me, that is an example of a...

Apr 19, 2020

In this episode, a look at affirmations. Not as a linguistic vending machine. Or a means to be financially powerful. I'm viewing affirmations as a tool to support healing.

Not the only tool to be used but as a means of support, nourishment, encouragement and self-care.

We are humans. And are hard wired to seek certain...

Apr 10, 2020

It is a mess. It is a time and wowzer, every day a pip. Trauma is waving the freak flag and there are people that are hurting. This includes you and me. What should have been and what's going to be are not something that can be predicted.

We have been changed. We are in a state of change and along with the bad stuff is...

Mar 14, 2019

Now days everybody is trying to help you by selling you something. You don't have to accept or reject everything you read but you can take the time to check it out. In this quick episode, a look at Bananas, can they help you with symptom control or not?

If you need support contact the National Suicide...

Jan 24, 2019

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola.

I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when...