Apr 19, 2020
In this episode, a look at affirmations. Not as a linguistic
vending machine. Or a means to be financially powerful. I'm viewing
affirmations as a tool to support healing.
Not the only tool to be used but as a means of support, nourishment, encouragement and self-care.
We are humans. And are hard wired to seek certain...
Apr 10, 2020
It is a mess. It is a time and wowzer, every day a pip. Trauma
is waving the freak flag and there are people that are hurting.
This includes you and me. What should have been and what's going to
be are not something that can be predicted.
We have been changed. We are in a state of change and along with the bad stuff is...
Mar 14, 2019
Now days everybody is trying to help you by selling you
something. You don't have to accept or reject everything you read
but you can take the time to check it out. In this quick episode, a
look at Bananas, can they help you with symptom control or not?
If you need support contact the National Suicide...
Jan 24, 2019
I'm not gonna lie to you. I'm angry. I've been this way before
so I know I have keep finding ways to deal with living in a
chaotic, crazy mixed up time when the truth is converted with a lie
and a little shinola.
I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when...
Jan 17, 2019
Lots to talk about in this episode, doctors getting burned out,
more resources for managing stress and five things to know about
the chemical Serotonin.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...