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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 22, 2024

There is a spectrum of decisions between I can and I can't. Part of our healing journey is to understand the concept of acceptance. 
A video popped up called "A Panic Attack Ended My Winter Backpacking Trip" from the Miranda Goes Outside!! YouTube channel. 
I absolutely wanted to view that video. Spent a chunk of...

Feb 14, 2024

Treatment options are evolving and this one is a pip. An expensive one, but it might be just what is needed in the middle of  a cold dark night of the soul.
Xaia aka eXtended reality Artificially Intelligent Ally is designed to work with the Apple Vision Pro.VR device.
You can talk with it. Share your concerns and...