Dec 23, 2015
The are clouds but there is also chocolate. Your mission is to find pleasure or passion that is independent of what the world tells you that you should be feeling. It is okay not to feel "happy" or "joyful"
It is not okay to constantly beat yourself up about it. Find your safe place. Internally or...
Dec 10, 2015
Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit.
Resources Mention:
- This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness
- Pocket...
Dec 2, 2015
A device that might replace your medication? Or maybe you would be interested in a machine that helps you to learn to breathe correctly?
Resources Mention:
- MindGear https://caputronmedical.com/mindgear
- Freespira Breathing System http://freespira.com/faqs
Disclaimer:
Links to other sites are provided for...
Nov 25, 2015
Resources Mentioned:
- Ask The Dentist http://askthedentist.com
- Dental Fear Central http://www.dentalfearcentral.org
- Academy of General Dentistry - Know Your Teeth, Why Am I Anxious in the Dental Office http://www.knowyourteeth.com
- Colgate’s Oral Treatment Center
Nov 18, 2015
Resource Mentioned:
- PDF of American Family Physician Herbal and Dietary Supplements for Treatment of Anxiety Disorders published in 2007.
- Dr. Berg video on Breathing for Sleep (works for anxiety/panic too.)
- BornNaturalpathic 2014 PDF newsletter on Naturalpathic treatment for anxiety.
- Best Health Magazine Canada Eight...