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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 30, 2020

There was a news story about people putting on the masks. People mentioned symptoms about heart palpitations, can't breathe and feeling disorientated. Those are some of the symptoms of an anxiety or panic attack. 
You might have to go through a process to be comfortable wearing a mask. There are a lot of things you...

Jul 20, 2020

When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts.  Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse.

In this episode, a look a three types of thoughts that could be romping around in your head. And...

Jul 14, 2020

If you are curious about sound bath and sound meditation and want to know if this is something that could help you maintain sleep, be comfortable in your body or need a soothing sound sensory experience, then this might be an episode of interest to you.

If you need support contact the National Suicide...

Jul 6, 2020

In this episode, a look at a particularly pesky symptom of depression, hopelessness. And a look at some of the resources you can use to help you understand what is going on and resources for treatment.
When you have depression as part of your anxiety condition, being told to think happy thoughts probably isn’t gonna...