Jul 30, 2020
There was a news story about people putting on the masks.
People mentioned symptoms about heart palpitations, can't breathe
and feeling disorientated. Those are some of the symptoms of an
anxiety or panic attack.
You might have to go through a process to be comfortable
wearing a mask. There are a lot of things you...
Jul 20, 2020
When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts. Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse.
In this episode, a look a three types of thoughts that could
be romping around in your head. And...
Jul 14, 2020
If you are curious about sound bath and sound meditation and
want to know if this is something that could help you maintain
sleep, be comfortable in your body or need a soothing sound sensory
experience, then this might be an episode of interest to you.
If you need support contact the National Suicide...
Jul 6, 2020
In this episode, a look at a particularly pesky symptom of
depression, hopelessness. And a look at some of the resources you
can use to help you understand what is going on and resources for
treatment.
When you have depression as part of your anxiety condition,
being told to think happy thoughts probably isn’t gonna...