Apr 26, 2020

In this short episode, a look at some of the resources you can use to understand how creativity can help you get an understanding about anxiety, or help you cope during isolation or remind yourself to have something to look forward to. We all need that. We really do.

If you need support contact the National Suicide...

Apr 19, 2020

In this episode, a look at affirmations. Not as a linguistic vending machine. Or a means to be financially powerful. I'm viewing affirmations as a tool to support healing.

Not the only tool to be used but as a means of support, nourishment, encouragement and self-care.

We are humans. And are hard wired to seek certain...

Apr 10, 2020

It is a mess. It is a time and wowzer, every day a pip. Trauma is waving the freak flag and there are people that are hurting. This includes you and me. What should have been and what's going to be are not something that can be predicted.

We have been changed. We are in a state of change and along with the bad stuff is...