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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

May 31, 2021

In this episode, a quick look at what is self-calming and self-medication.
Words are tricky. In this context, I’m speaking about a psychological concept of self-medication to seek relief from emotional or mental health symptoms.
There is another meaning of the term about the necessity of self-treatment when you...

May 21, 2021

The short answer is no. It is a medical condition. It can be treated 99.5 times out of a 100. 

But many people do not know that they have an anxiety disorder or seek treatment. Some of the reasons for this is what they are being told in certain houses of faith. 
The good news is that is slowly changing. More faith...

May 14, 2021

Medication is one, but not the only treatment option when it comes to anxiety. In this episode, a description of what Benzodiazepines Medication are, some of the names and resources to check out. 
In housekeeping news, thank you all that have stuck with me. I found out that the new software and microphone I was...

May 7, 2021

They say it is Mental Health Awareness Month 2021. It is also National Barbeque Month, and so many more affinity items and groups. 

It is the things that we pay attention to that can define us. Or not.
There is a New York Times article about research being conducted about talk therapy and MDMA for sever PTSD cases....