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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Feb 23, 2021

Not having a great time but I'm ok. Not like I don't have stuff to do but currently in that vortex of when is the other thing that I think is gonna happen?

And in the middle of the vortex are the old symptoms making a bum rush for the gate. 
 
So this episode is a bit more narrative. It is about an experience that I had...


Feb 14, 2021

Loneliness is a 365 day thing but it stings a bit more on February the 14th. Chronic loneliness is when you have long term feelings of isolation. 

You ain't go nobody and you feel it in your soul.

You don't have to be a natural sad sack to feel this way. Some of the loudest party animals are also chronically...


Feb 2, 2021

A few years ago, I read an article about the tradition of the prisoners' last meal. And then how it ended in many states.  
 
One of the stories involved a man requesting a single olive as his last meal. 
 
That is all that he wanted. He looked at it, held it and then consumed it.
 
To me, that is an example of a...