Jul 29, 2016
I am not about to suggest that emotional grounding is like catching a Pokemon. Because you are not catching a pocket monster.
You are trying to catch peace. Calm. Relaxation. That is what this episode is all about; grounding techniques.
Resources Mentioned:
- Anxiety in Order Stop Anxiety Breathing Video
- The Mighty How...
Jul 21, 2016
The current treatment options are medical/pharmaceutical, behavioral health, relaxation and meditation skills and technology which can include hardware, games and apps.
This week a look at a practical CBT guide and relaxation audio sources.
Resources Mentioned:
- Cognitive Behavioral Therapy, A Practical Guide The...
Jul 14, 2016
Everybody take a chill, either in a pool, in a theater or in a park; hopefully without an electronic device. We all have anger and if you have an anxiety or panic disorder you might not even know that you are ticked off angry.
Untreated anger can cause all kinds of physical and mental problems. So even if you think this...
Jul 7, 2016
This is a mini episode. I am too angry. This is kinda ironic since I intended to do a show about anger and its relationship to anxiety.
No can do; I am angry and have to resolve that feeling before I can do anything else.
In the meantime, I do recommend that you check out