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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Sep 28, 2020

A mistake is an act or judgement that is misguided or wrong. It isn't always a bad thing.

You do the best you can with the information available. Sometimes you find out that what you thought would work, has problems.

Or you are not in the right space to accept what you are being told.

Or there is so much noise in your...


Sep 21, 2020

This week, a look at three audiobooks that talk about using food or nutrition as a way to deal with an mental health or anxiety condition. 
 
There are a lot of resources when it comes to finding materials about treating the various forms of anxiety. Finding authoritative and viable resources is a lot...


Sep 15, 2020

Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning.

 
In this episode, a look at the mineral magnesium, what it can do for you and some of the foods and products you can access to...