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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 26, 2022

Generalized Anxiety Disorder is a pesky bugger. 
It is worry on steroids. You worry about money; you worry about every ache or pain and worry about things in the past and the future.
There is nothing that you don't worry about, in excess.
And the amount of worrying you are doing can impacting your life. 
Or keep...

Oct 23, 2022

In the introduction to this episode, I mention the financial bum rush of companies providing mental health apps to clients, patients and customers.

Still working on that tact thing.
There is a small but growing segment of entrepreneurs that see gold in them there mental health hills.
Some of those entrepreneurs have...

Oct 11, 2022

Deciding on taking medication is a choice and a responsibility. 

If you have been diagnosed with an anxiety condition or disorder, you probably have been told that one of the treatment options is medication. 
As I mentioned in ARP 169, It is ok to decide if medication is right for you. 
It is equally ok that you...

Oct 5, 2022

Having to live with anxiety symptoms is not easy. I can't speak for you but I have sometimes been shamed, embarrassed or felt hopeless after a bad bout with those rascals.

My self-medication of choice is food. I kinda have to deal with that because it isn't an effective way to deal with the problem. I've been around...