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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 24, 2021

Still in vacation mode but have plenty to talk about. Part of today's episode deals with digital and health literacy. Well, truthfully I try to sneak it in whenever I can. 
Digital Literacy is "is the ability to use information and communication technologies to find, evaluate, create, and communicate information,...

Jun 8, 2021

So many people do not accept that athletes and entertainers are real people with issues. Being an athlete or rich person does not exempt you from being human.
You have to deal with like depression, anxiety or being an introvert being in the public realm. Broke or rich, having an anxiety disorder is rough.