Jul 29, 2016
I am not about to suggest that emotional grounding is like catching a Pokemon. Because you are not catching a pocket monster.
You are trying to catch peace. Calm. Relaxation. That is what this episode is all about; grounding techniques.
Resources Mentioned:
- Anxiety in Order Stop Anxiety Breathing Video
- The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go
- Geek and Sundry Pokemon Go Helps People with Anxiety and Stress
- Fort Refuge page on Grounding Techniques
- Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System
- Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques
- Janell Ball at Healing Resources on Grounding Strategies
- Very Well post on Flashbacks and Grounding
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disorder.
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