Jul 21, 2016
The current treatment options are medical/pharmaceutical, behavioral health, relaxation and meditation skills and technology which can include hardware, games and apps.
This week a look at a practical CBT guide and relaxation audio sources.
Resources Mentioned:
- Cognitive Behavioral Therapy, A Practical Guide The UK publisher is Icon Books UK. There is a website for the vendor at introducingbooks.com If you need to order from a local book store this is the book identification number. ISBN 978-184831254-8
- Audio relaxation recordings from Anxiety and Depression Association of Manitoba
- Seven Guided Meditations from Sounds True - These are free recordings. You do have to submit your email address but you get almost an hours worth of meditative instruction from some of the grand poo-bahs of meditation. You should know that you probably will be placed on a mailing list.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This podcast is intended for informational and educational purposes
only.
Nothing in this program is intended to be a substitute for
professional psychological, psychiatric or medical advice,
diagnosis, or treatment