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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 14, 2019

Now days everybody is trying to help you by selling you something. You don't have to accept or reject everything you read but you can take the time to check it out. In this quick episode, a look at Bananas, can they help you with symptom control or not?

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Music in this episode is from

Resources Mentioned: 

National Nutrition Databases for Standard References on Bananas,

State of Massachusetts Public Health Blog has an post about bananas and four other foods that can help boost moods.

National Institute of Health Office of Dietary Supplements has a consumer friendly page about Vitamin B6 which for those of us that have problems with depression could be interested in reading more about it.

If you must go the distance with this then check out the Banana Kale Smoothie. Those of you on Keto, Paleo or Low Carb look away.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. not?