Mar 14, 2019
Now days everybody is trying to help you by selling you
something. You don't have to accept or reject everything you read
but you can take the time to check it out. In this quick episode, a
look at Bananas, can they help you with symptom control or not?
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Music in this episode is from https://www.purple-planet.com
Resources Mentioned:
National Nutrition Databases for Standard References on Bananas,
State of Massachusetts Public Health Blog
has an post about bananas and four other foods that can help boost
moods.
National Institute of Health Office of Dietary Supplements has a
consumer friendly page about Vitamin B6 which for those of us that
have problems with depression could be interested in reading more
about it.
If you must go the distance with this then check out the Banana Kale Smoothie. Those of you on Keto, Paleo or
Low Carb look away.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment. not?