Apr 10, 2020
It is a mess. It is a time and wowzer, every day a pip. Trauma
is waving the freak flag and there are people that are hurting.
This includes you and me. What should have been and what's going to
be are not something that can be predicted.
We have been changed. We are in a state of change and along with
the bad stuff is the potential for some good stuff too. But first,
we have to recognize that we are fractured and need some healing
invisible Spackle to get ourselves in a better place.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
In an article for Prevention Magazine, Carson Daily talks about having
general anxiety disorder and how he treats with Cognitive
Behavioral Therapy.
From Zagat Stories, Chef Eric Ripert uses meditation as a
tool to run his kitchen and bring calm to his life.
Leslie Sanson has a series of videos for walking at home. To get a sample of what
that is like check out the YouTube channel. There is
also Walk At Home Digital Access is a subscription
service that provides training and motivation to have daily in-door
walking exercises.
Mindful Magazine Digital Special Edition on Difficult Emotions. For those
that want the pulp version you can get that too.
Also on Mindful is an additional resource: Four-Minute STOP Practice from
Rhonda Magee, how to re-set a potentially testy situation.
At the Chopra Center is a post on seven affirmations for self
healing.
Ananda Leeke has a blog post about We are resilient. She also has a
podcast on Soundcloud. She
gives tips about how to reconnect with the power source inside of
you.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.