Sep 28, 2020
A mistake is an act or judgement that is misguided or wrong. It isn't always a bad thing.
You do the best you can with the information available. Sometimes you find out that what you thought would work, has problems.
Or you are not in the right space to accept what you are being told.
Or there is so much noise in your head that you grab on to the first thing you see. Sometimes that works. Sometimes it doesn't.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Mindful Magazine has an post about How to Meditate with Anxiety.
From Overcoming Social Anxiety website, What on Earth is the Amygdala and How Is It Related to Social Anxiety?