Food can be one of the many paths to healing. There are
essential minerals that the body needs to function. Run low on them
and you might have problems sleeping, focusing and functioning.
In this episode, a look at the mineral magnesium, what it can
do for you and some of the foods and products you can access to get
you up to proper levels.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Inside of You Podcast with Michael Rosenbaum interview with
UCLA Explore Integrated Medicine page on Stress-Reducing Foods, Herbal Supplements, and
UCI Health also has a page about foods that can reduce anxiety
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.