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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 15, 2020

Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning.

In this episode, a look at the mineral magnesium, what it can do for you and some of the foods and products you can access to get you up to proper levels.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Inside of You Podcast with Michael Rosenbaum interview with Kevin Conroy
Game and On-Line Harassment Hotline website where you can get more information about the service.
National Institute of Health/Office of Dietary Supplements page on Magnesium, there is also a 
Linus Pauling Institute Micronutrient Information Center page on Magnesium

UCLA Explore Integrated Medicine page on  Stress-Reducing Foods, Herbal Supplements, and Teas

UCI Health also has a page about foods that can reduce anxiety.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.