There is another video about what is anxiety, the types of
anxiety and the availability of treatment. These videos introduce
the concepts and give you initial information.
The Substance Abuse and Mental Health Association (SAMHSA)
also has a fact sheet on compassion fatigue
SAMHSA Fact Sheet on Sheltering in Place
, what to
expect and ways to cope with being inside for long periods of
is a meditation and
mindfulness app that you can download via Google Play or Apple Apps
Store. You can visit the website to get a sense of the kind of
content and does it fit your needs.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.