May 4, 2020
Perhaps there is a better way for both of us to have what we
want, occasionally, and eat better 90 percent of the time. We gotta
pay attention to both mental and body systems.
We have to focused on taking care of the brain and brain functions.
One of the ways we do that is by making better food and nutritional
choices. So in this episode, a really simplistic definition of
oxidative stress and some of the foods and supplements that can
keep the free radicals in our bodies from gunking up the works.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
The Cleveland Clinic has a page on 7 Tricks to Manage Anxiety.
Author Veronica Roth has an opinion piece in the New York
Times about going off her anti-depressant medication under stay at
home orders
The Breethe (double ee) app is available via the
Apple and Google app stores. There is also
a Breethe YouTube channel that
answers some questions about meditation,
Vitamins and Mineral Fact Sheet
from the International Food Information Council Foundation.
National Institute of Health - Office of Dietary Supplements
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.