Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.
It has been a hard couple of weeks. Last week I had a public
panic attack. If you are looking for a how to do it episode then I
invite you to check out some of my prior episodes.
The short version is that sometimes you think you get it but
then you find out that you don't have it.
That something from long ago can jack you up. The good news is
that you can learn from it and get about making
changes.
Take that mud and find some value in it.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.
About the Podcast
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders.
This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.